Sprouce Living Epic Protein Powder: 03/0.75LB Jar of Chocolate Maca

!±8± Sprouce Living Epic Protein Powder: 03/0.75LB Jar of Chocolate Maca

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Post Date : Dec 29, 2011 12:48:11 | Usually ships in 1-2 business days

Sprouce Living Epic Protein Powder: 03/0.75LB Jar of Chocolate Maca

Epic Protein is a line of raw, vegan organic, and gluten-free protein powders. The base for our Epic Protein is a sprouted and bio-fermented, whole grain organic brown rice. We are confident that our unique brown rice is the best in the world in terms of quality, taste, and effectiveness. Our brown rice goes through a special patent pending process. We really don't even like to use the word process, because in reality its more like a technique. So anyway, this technique uses enzymes to concentrate the protein to over 80% and decrease the carbohydrates.

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A Guide to Herbal Sleep Aids

!±8± A Guide to Herbal Sleep Aids

Difficulty sleeping can affect many aspects of life. People who don't get the recommended amount of sleep for their age groups can have a myriad of negative affects.

Daytime crankiness, difficulty concentrating, frequent illness, depression, and accidents are all common problems associated with poor sleep habits.

For some people, getting more sleep is not as easy as going to bed earlier. If you suffer from insomnia, you know how wearisome it can be to lie in bed, unable to sleep.

Doctors can prescribe medication to help, but these medications have undesirable side effects. Stomach problems, dizziness, daytime drowsiness, difficulty awakening, accidents, and poor coordination are all common.

Not only do prescription sleep medications have negative side effects, they also don't cause healthy sleep. They cause sedation or unconsiousness--not the restful, healing sleep you need.

But you don't have to choose between sleep deprivation and unwanted medication--nature has provided us with many natural remedies for sleeplessness.

Whether you want a little help falling asleep occasionally or a long-term supplement that will help restore your body's natural sleep rhythms, you should be able to find an herbal sleep aid that will work for you.

Chamomile

Chamomile is one of nature's oldest and gentlest herbal sleep aids. It is most often drunk as a tea, which has a mild and pleasant taste. In addition to promoting calm and restfulness, chamomile is also used in cases of stomach irritation.

The benefits of chamomile works when taken occasionally, and is mild enough that it can be used daily for extended periods of time. It doesn't cause dependency, and has no side effects. It may, though, be an allergen for people who are allergic to daisies.

Experts are not sure how chamomile works to induce sleep. US Pharmacist reports that apigenin, a flavonoid in chamomile, may help to promote sleep, but that other components are probably also involved.

Valerian

Valerian is a root that has long been used as an herbal sleep aid. It has a characteristic smell, like old socks, which comes from isovaleric acid. Valerian can be used to help occasional sleeplessness, but is also particularly helpful taken long-term.

Many studies have shown valerian root to be an extremely safe and effective way to promote sleep. Patients who take valerian report that they feel less anxious and nervous, and have better rest at night.

Clearly, there are many benefits of valerian, and it causes none of the negative effects on concentration and alertness that prescription medications, thereby making it an excellent choice for people who suffer from chronic insomnia. Very high doses may cause certain side effects such as nausea, headaches, and dizziness.

Melatonin

Melatonin is a hormone that the body produces at night. It is sometimes called the "sleep hormone" because it is so important to healthy sleep. People who are blind, who suffer from jet lag, or who live in places with extended sunlight hours may have trouble sleeping because their bodies do not produce enough melatonin.

Patients looking for a short-term sleep solution may be helped by taking melatonin supplements, as will persons whose natural wake/sleep cycles have been disturbed. Melatonin is also helpful to people who are trying to wean themselves off of sleep medications.

SAMe

SAMe (S-adenosyl-methionine) is an amino acid derivative, and is found normally in the body. It is typically used as an antidepressant, but is also commonly used to treat chronic fatigue syndrome or as an herbal sleep aid. Its actions in the body help to promote healthy sleep cycles, especially when taken daily for several weeks.

Mario Kyriazis, M.D, author of The Anti-Aging Plan (Element, 2000) explains that SAMe helps to promote sleep by increasing serotonin, a nerotransmitter important to sleep and mood. SAMe also works with the hormone melatonin to harmonize the body's natural day/night rhythms. SAMe is extremely safe, with no known serious side effects. Minor possible side effects in high dosages may include nausea and gastrointestinal discomfort.

Tryptophan

Tryptophan is an amino acid that is a precursor to seratonin. Low seratonin levels can cause irritability, anxiety, and sleeplessness, so adding more tryptophan to your diet can help you relax and will promote healthier sleep patterns.

Many foods naturally contain tryptophan. Increasing the amount of turkey, cottage cheese, peanuts, soy, brown rice, or milk in your diet will help your body to manufacture seratonin. Tryptophan supplements are also available.

Choosing your supplement

With all of the natural and herbal sleep aids available, it can seem tough to choose one. The choices don't have to be overwhelming, though.

Some supplements are meant to be used only occasionally, while others work better when used long-term. Many supplements have additional benefits, so it's often easy to pick one supplement to meet several needs. Naturopathic physicians, dieticians, and herbalists can help you choose the best herbal sleep aid for you.

References:

Cauffield, Jacintha S., Pharm.D., BCPS. "Supplements Used to Treat Sleep Disorders." http://www.uspharmacist.com/oldformat.asp?url=newlook/files/Comp/sleep.htm&pub_id=8&article_id=729

Kyriazis, Marios, M.D. "Depression and SAMe." http://www.smart-drugs.com/depression-SAMe.htm.

A Guide to Herbal Sleep Aids

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Certified Organic Soy Sprout Powder

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Post Date : Dec 12, 2011 20:17:45 | Usually ships in 1-2 business days

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Expansions Podcast 10/18/2011 - Eat Your Brussel Sprouts!

!±8± Expansions Podcast 10/18/2011 - Eat Your Brussel Sprouts!

Expansions.com Janet Diane Mourglia-Swerdlow delivers tasty tips for cooking with brussel sprouts, turnips, sweet potatoes and more.

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Growing Brussel Sprouts

!±8± Growing Brussel Sprouts

Brussels Sprouts are notorious for their low yields, but if you enjoy their distinctive taste they are worth growing - or trying to grow - in the garden. They grow easily from seed, but are quite fussy when it comes to both soil and weather conditions. Get it right and you'll get more than a meal out of each plant.

Indigenous to Europe, little cabbage-like Brussels Sprouts are part of the brassica family. In fact they are a variety of Brassica oleracea, as are broccoli, cabbage and cauliflower, which are all filled to the brim with vitamins and minerals.

Brussels Sprouts take a long time to mature (as much as 26 to 30 weeks) and produce a crop. This is one of the reasons it is so important to prepare the soil really well prior to planting. They like a rich soil that is high in nitrogen, so be extra careful that the manure or compost you use in the soil is well rotted. If it isn't, it will draw nitrogen out of the soil. You may want to add bagged nitrogen or urea to speed up the decomposition process. Loosen the soil and add a complete fertiliser like 2:3:2 (nitrogen-phosphorous-potassium or N-P-K) and then tread the soil firmly. That's another thing Brussels are picky about: they demand a good, firm soil. They also like the soil to have an optimum pH of between 6.0 and 7.0, so do a pH test and adjust if necessary. You can do this by adding agricultural lime to the soil.

When to Plant Brussel Sprouts

In the southern hemisphere Brussels Sprouts are usually propagated by seeds sown in seedbeds or seed boxes from late December until late February. In the northern hemisphere it is more usual to sow seeds in March and April. Sow the seeds in shallow drills and cover with about 10 mm of soil pressed down firmly over the seeds. These vegetables prefer cool, moist growing conditions - they don't do well in hot weather - so keep them well watered while they germinate. They should start to pop out of the ground after a week to ten days.

Your next challenge will be insect and disease control. Cabbage moths, cabbage root flies, clubroot, downy mildew and black rot are all common problems. All the brassicas gain protection from being planted near to celery, sage or rosemary, so consider this companion planting approach rather than reaching for chemical sprays and pesticides.

The seedlings should be planted out about a month after sowing, when they are between 75 mm and 100 mm high. Generally rows should be about 600 mm apart and the plants should be between 450 mm and 600 mm from one another. They grow quite tall and you might want to stake them to prevent them collapsing and growing sideways.

About a month after transplanting, feed around the plants with a little 2:3:2 or 3:2:1, depending on your soil quality. You can also add liquid fertiliser (for example one made with seaweed) every two or three weeks.

Even though Brussels Sprouts do develop quite a substantial root system, they also benefit from having the soil drawn up around the stem while they are growing.

As the plants develop you will notice the sprouts starting to develop along the stem, above each leaf. If conditions are right, these will develop and about three months after being transplanted, you should be able to start picking from the base of the stem. Usually the lower leaves will start to turn yellow when the sprouts are ready for picking and you can pull them off and harvest the vegetables. You will also notice that the top of Brussels Sprouts plants develop a head that looks rather like a cabbage. If you prune this off early on, it should increase your yield of sprouts.

Finally, if you are lucky enough to have success with your sprouts, try roasting them with a sprinkling of olive oil and garlic. When cooked, top with flaked almonds that have been toasted in a pan with a little butter.

The sprouts start to form on the stem where each leaf branches off.

Fully developed Brussels Sprouts ready for picking.

Growing Brussel Sprouts

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